Training Imbalances

Almost every new client says a version of the same thing during their primary session…

“One of my sides is way stronger than the other!”

And I’m just here to say, THIS IS NORMAL!

Just like our dominant hand tends to be stronger and feel more capable, our dominant leg does the same. This can be due to a number of factors…(poor posture, stress, repetitive movement, mobility issues or injury)

We unconsciously favor our stronger side, and so it remains stronger.

We can counter this by allowing our weaker sides to lead our lifts!.

Try to work unilateral (single sided) lifts into your routine and begin each set one with your weaker side. Match the reps/weight with your stronger side.

Resist the urge to over-do it on your dominant side; this is the time to let go of any ego. This will give your non-dominant limbs space to catch up while maintaining strength on your dominant side!